Ícone da app VeganSoul: Meal Prep & Workout

VeganSoul: Meal Prep & Workout

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VeganSoul helps you plan your weekly vegan menu, hit your macros, build your grocery…

Por AARON CORTES SERRANO · Saúde e fitness
Pontuação Debuts 85NovaSê o primeiro a avaliar

Porque esperamos isto: A thorough, well-described all-in-one vegan planner with clear value, offline privacy, and a pay-once model that suits people who love trying new apps.

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Em resumo

VeganSoul: Meal Prep & Workout is a planner for vegan eaters who train. It covers weekly recipe plans with calorie and macro totals, a shopping list grouped by aisle, gym, calisthenics or yoga routines, and supplement reminders. One notable point is the barcode scanner, which logs nutrition and flags products that are not vegan.

Resumo do Debuts, com base na ficha da App Store.

Sobre

VeganSoul helps you plan your weekly vegan menu, hit your macros, build your grocery list, create gym, calisthenics or yoga routines and never forget your supplements.

PLAN YOUR WEEK Organise breakfast, lunch, dinner and snacks with 47 vegan recipes built for athletes. See at a glance whether each day hits your calories and macros. You choose which meals you eat each day.

AUTOMATIC SHOPPING LIST Turn your plan into a shopping list with exact amounts, grouped by supermarket aisle. Add anything by hand or by scanning its barcode.

CALORIES AND MACROS Get targets based on your weight, level and goal: build muscle, maintain or lose fat. Log what you eat and track your protein every day.

WORKOUTS YOUR WAY Build gym, calisthenics or yoga routines with 90+ step-by-step exercises and spread them across the week. Follow the session with sets, weights and a rest timer, even from the Lock Screen. The app remembers last time's weights so you keep progressing, and tracks your history and streak.

BARCODE SCANNER Scan any product to log it, use it in your recipes or add it to your shopping list. Get its calories and macros instantly, and a warning if it isn't vegan.

RECIPES YOUR WAY Filter by meal, time and protein type. Recipes respect your restrictions: gluten-free, soy-free or nut-free. Create your own with 240+ foods and their nutrition calculated for you. Includes a plant protein guide.

SUPPLEMENTS Reminders for B12, vitamin D and any other supplement you take.

YOUR DATA IS YOURS No accounts, no ads, no analytics. Works offline, everything stays on your iPhone and syncs with your iCloud. In English and Spanish, with dark mode.

TRY IT FREE FOR 7 DAYS Use the full app for a week. If it works for you, pay once and it's yours forever. No subscription.

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