Kegel Exercise

Kegel is a pelvic floor trainer that fits into five minutes a day. No equipment, no account, and no one needs to know.

EVERY SESSION GUIDES YOU A single circle sets the rhythm: it expands, you squeeze; it softens, you let go. With audio coaching and haptic feedback you can train with the screen off — on the sofa, at your desk, on the train.

BUILT AROUND YOUR GOAL Tell the app what you're training for and the plan adapts: • Bladder control — fewer leaks when you laugh, sneeze or run • Postpartum recovery — rebuild strength gently after birth • Prostate health — support recovery and everyday control • Intimate wellness — more awareness, control and confidence • Prevention & core strength — stay strong for the long run

FOUR EXERCISE TYPES • Long holds — endurance for the deep muscles • Quick flicks — fast response for sudden pressure • Elevator — graded control, floor by floor • Reverse kegels — full relaxation, the half most people skip

PROGRAMS THAT PROGRESS Start at Beginner, Intermediate or Advanced. Each program runs week by week and steps you up when you're ready — no guesswork about reps, holds or rest.

STAY CONSISTENT • Daily reminders at a time you choose, plus a nudge to keep your streak alive • Streaks and a complete session history • Live Activity keeps your session on the Lock Screen and Dynamic Island • Siri Shortcuts to start a session or check your streak — by voice or in one tap

LEARN THE BASICS Short, plain-language guides: how to find the right muscles, why breathing matters, where to start after birth, and why consistency beats intensity.

PRIVATE BY DESIGN No sign-up, no profile, no social feed. Your training history stays on your device.

KEGEL PREMIUM Unlocks all programs, the full exercise library and advanced progression. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

For general wellness only. Not a medical device and not a substitute for professional advice — check with a clinician if you have pain, are pregnant or recently gave birth.

Terms of Use: https://docs.google.com/document/d/e/2PACX-1vSWDcJCRADPokEIO1Y7tCWP6XCQ5tMonKeudgj0ZLag_XDf1ZmyhrnrrswBgMbr1JQ-_NsZjOXthJv7/pub Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vSKTqKVSVhRoDWH_hXb3q94kuT__OS61ElruqJ2MmGX1slb3zzaQoxCAwexopX0BBTSIXMa6XFaB90O/pub

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